If there is one thing that is for sure about the south, people love ice tea. If you are looking for a way to make your protein shake a little more southern, then you need to try out this protein shake recipe. This peach ice tea protein shake is perfect for a meal replacement during the day or a post workout recovery shake. Plus this shake only has 226 calories and 1 gram of fat so it is great for anyone watching their weight.
8oz un-sweet tea (cold)
1- Scoop vanilla protein powder
1- Cup peach slices
1- Tbsp mango jam
4-5 Ice cubes
Preparation: Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy
Total calories: 226